Stretching Anatomy Book

Step-by-step anatomy guide instructions, paired with full-color illustrations, clearly explain 79 stretches for all areas of the body. Students also get a full understanding of the effects of each stretch and how variations can improve results.

Easy-to-Follow Instruction

This book serves as a complete visual guide to 79 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. The step-by-step instructions included in the 264-page book describe how to perform each stretch in great detail, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged. This provides students with an excellent reference for different stretches and how they should be used.

Contents

• Introduction
• Chapter 1. Neck
• Chapter 2. Shoulders, Back, and Chest
• Chapter 3. Arms, Wrists, and Hands
• Chapter 4. Lower Trunk
• Chapter 5. Hips
• Chapter 6. Knees and Thighs
• Chapter 7. Feet and Calves
• Chapter 8. Dynamic Stretches
• Chapter 9. Customizing Your Stretching Program