Quake Slam Ball Set

Challenge your students’ core muscles with our largest slam medicine ball! In a complete set of five balls, there are enough for a class to pair off in groups and exercise simultaneously. The set includes one ball of each size, accommodating varying skill levels in your group.

Durable Design

The sand-filled center shifts as users move the 14″ dia balls, requiring users to focus on stabilization. Specifically designed for slamming movements, we equipped this ball with a thicker cover and intensely-textured pattern. This gives users an extremely secure grip and allows for stronger slamming actions.

The Benefits of Slamming

Why should users workout with slam balls? Slam ball exercises help develop a user’s core muscles with an unstable center weight. As the ball is moved, the sand shifts around inside the ball, so users must engage their core muscles to stabilize their bodies to perform movements properly. This extra challenge from the instability is missing in other lifting exercises! When slammed, the sand inside absorbs the impact so it stays put rather than rolling away so routines stays on track.

Complete Set includes 5 balls (1 of each size).