Bodyweight Strength Training Anatomy Book

Target muscle groups with full-color anatomical illustrations, step-by-step instructions, and training advice for 156 proven exercises that use your body’s own weight. Each chapter focuses on a specific zone: arms, thighs, chest, glutes and more. The book concludes with information about planning your own training program.

Strengthen and Tone Bodies

Going far beyond standard pull-ups, push-ups, and squats, this book presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines. The 224-page book contains 11 chapters with different categories of exercises.

Contents

Preface

Acknowledgments

• Chapter 1 The Bodyweight Challenge
• Chapter 2 Arms
• Chapter 3 Neck and Shoulders
• Chapter 4 Chest
• Chapter 5 Core
• Chapter 6 Back
• Chapter 7 Thighs
• Chapter 8 Glutes
• Chapter 9 Calves
• Chapter 10 Whole Body
• Chapter 11 Planning Your Program